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Making The Cut
Having shed over 2st in the past year and reinvented himself as a film-maker,Ben Drew(aka

I Use The Power Of Three
'I hill sprint' says Dr john Babraj,excercise specialist at the University of Abertay Dund

Supercharge Your Training
Give your workouts a powerful boost with Amanda Khouv's round-up of the latest fitness tic

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Making The Cut Having shed over 2st in the past year and reinvented himself as a film-maker,Ben Drew(aka plan B) presents men’s health with his remarkably sucessful script for weight loss		I Use The Power Of Three ‘I hill sprint’ says Dr john Babraj,excercise specialist at the University of Abertay Dundee and author of the heigh intensity workout.

Supercharge Your Training Give your workouts a powerful boost with Amanda Khouv’s round-up of the latest fitness ticks and trends		Cheat Yourself Fit When it comes to excercise,you don’t always have to play by the rules. Try these shortcuts to get results fast

Can Twitter Make You Fitter It occurred to me recently.as i was updating my facebook status that social networking plays a big part in keeping me fit.Or should that be fitness plays a big part in my use of social networks?		Metro Just Ask Jodie The other day,Someone showed me a picture of Jodie Marsh after she’d done all her bodybuilding-mainly to tell me what might happen if i keep up this six-pack challenge forever.

Plan B The singer and actor talks to MF about booze,training and his role in the sweeney.		Times Bringing Up The Rear, Pippa Style Atlast we know.Pippa Middleton’s perfect derriere was honed in regular pilates sessions at a boutique studio in fulham.

Winter Marathon Why The Hell Not Two years ago, a physio told me I’d never run a marathon. I’m just not’built for runing’ he said,and i should ‘stick to dancing’.		The One Week Final Cut Training some of the most famous physiques in TV and music, celebrity personal trainer Nick Finney tells you how to put the finishing touches to your body with only 1 week left!

Should You Workout When Pregnant? here is so much conflicting advice about exercising when pregnant, one minute we are told to stop running during pregnancy the next we see pictures of Paula Radcliffe running 100’s of miles a week whilst 5 months pregnant.		Simple pregnancy exercises to do at home “During your second trimester you should incorporate more sitting exercises into your routine, such as lateral raises performed on a Swiss ball.

Finney Fitness, not for the faint hearted Still desperately trying and failing to get into fighting fit shape Jess and I decided to take drastic action and sought out the toughest of trainers, Nick Finney.		Wellness for Life in 4 days – Mind Body and Spirit We invite you to join us, for four very special days in January, as we take over, for our private use, one of the most beautiful and comfortable country house hotels in England.

She’s fighting fit: Sophie Anderton shows off her athletic In recent years she’s become better-known for her very public battle with addiction than for her modelling. But keen to get back her once famous curves Sophie Anderton has opted for the popular celebrity route of a week at bootcamp.